Tired of the post-coffee crash?
Worn out from energy drinks that leave you feeling worse than before?
Fed up with wasting money on supplements that promise the world but deliver nothing?
There’s a better way.
I’ll show you how to unlock more natural energy than you ever thought possible - without expensive gimmicks or endless guesswork.
The truth is, boosting your energy doesn’t have to be complicated. Most people simply haven’t been shown the right steps - leading to wasted time, wasted money, and zero results. I’ve already done the legwork so you don’t have to. Join my community, and you’ll learn how to feel better, fast.
And it’s not just about a quick fix.
I’ll teach you how to build habits that stick, so you never fall back into that drained, low-energy lifestyle again.
My mission is simple: to help you feel energised, empowered, and fully alive—every single day.
Because in a world built to wear you down, everyone deserves the tools to thrive.
"We aren't here to survive, we are here to thrive. You are the creator of your own reality."
Mind & Body Mastery
Ultimate Lifestyle Mastery
Struggling with discipline, motivation, or low energy levels that hold you back day after day?
This programme is designed to break the cycle, rebuild your habits, and put you on the path to achieving the long-term results you've always wanted.
Whether you're stuck in a rut, tired of starting over, or just need a system that actually works—this is your blueprint for sustainable change.
You’ll receive:
✅ 30-day money-back guarantee – zero risk, all reward
✅ Weekly 30-minute check-ins to keep you accountable and on track
✅ Weekly mindset transformation tasks to rewire your habits and thinking
✅ A personalised gym programme tailored to your goals and lifestyle
✅ A bespoke nutrition plan that works with your body, not against it
✅ Free access to all in-person events – connect, grow, and get inspired
✅ 24/7 contact and support – you won't be limited to your check ins, ask questions any time
This isn’t another quick fix.
It’s a results-driven, fully personalised system to help you stay consistent, feel better, and finally build the version of you that lasts.
Everyday Excellence
Monthly Personalised Gym & Nutrition Plan
Need structure, clarity, and a bit of a push to take your fitness further?
This entry-level package is built for those who already have a basic understanding of fitness & nutrition—but want a smarter plan, better results, and real accountability. No more guesswork. No more wasted sessions. Just a clear path forward.
You’ll receive:
✅ 30-day money-back guarantee – because I believe in what I deliver
✅ Monthly 30-minute check-ins to review progress and fine-tune your plan
✅ A monthly personalised gym programme tailored to your goals
✅ A personalised nutrition plan to complement your training and lifestyle
This is structure with purpose. You’ll get a personalised training programme aligned to your specific goals, plus a focused nutrition plan to help fuel your progress and shape the body you’re working towards.
Designed to keep you moving forward, consistently and confidently.
"Energy is the greatest power you can possess. When you are in an energised state, you forget that fear exists"
Programme Outlook
The first 3 months of my Mind & Body Online Transformation Programme are designed as a complete reset. A structured process that takes you from feeling stuck where you currently are to feeling completely in control. We will start by identifying the core habits and mindset patterns that are holding you back.
From here, we begin implementing simple, powerful changes to your training, nutrition, mindset, and daily routines. You’ll build better energy, more confidence, and stronger foundations week by week. By the end of 3 months, your new habits are no longer just ideas - they’re becoming part of who you are.
From month 4 onwards, the focus shifts to momentum and mastery. We will fine-tune your strategy, work around any hurdles that creep up and build real consistency both physically and mentally. You’ll continue to progress, adapt, and improve at a pace that suits your lifestyle.
Month 1: Awareness & Clarity
1. Identify energy drains, limiting habits, and mindset blocks
2. Set a clear vision for your transformation
3. Build structure into your day (training, food, sleep, etc.)
Month 2: Action & Implementation
1. Apply your plan with accountability and support
2. Begin rewiring habits that improve body and mind
3. Notice improvements in energy, motivation, and confidence
Month 3: Integration & Consistency
1. Lock in your core habits and routines
2. Build resilience when life gets busy
3. Acknowledgement of progress and looking ahead
Month 4 and beyond: Momentum & Mastery
1. Refine your strategy based on progress
2. Tackle new long term challenges (Important life events, new goals and visions)
3. Create lasting change with ongoing support, improvements and growth
Process of Change
UNDERSTANDING OF
CURRENT STATE
VISION OF DESIRED STATE
IMPLEMENTATION OF DESIRED STATE
ENERGY IS CREATED
NEW HABIT IS FORMED
RESULTS ARE ACHIEVED
This is the framework I use to help you create lasting change in your habits, energy, fitness, and overall life.
We start by getting a clear understanding of where you're at right now — your current routines, challenges, and mindset. From there, we build a powerful vision of where you want to be. With that clarity, we move into implementation: tailored actions that align with your goals. As those actions begin to take root, something powerful happens — your energy increases.
That energy fuels consistency, and as consistency builds, new habits form. With those new habits in place, results follow — not just short-term wins, but sustainable progress that transforms your life from the inside out.
I’ll walk you through this system during your consultation so you fully understand the process and feel confident about the journey ahead.
"It is overlooked how much limiting beliefs drain your energy. When you learn to change your internal dialogue, you start to believe in what you can achieve."
Matisse, Coaching Client
“I've been training with Patrick for a while now, and he is such a good coach. His insight into nutrition, fitness and overall lifestyle is incredible"
Jack, Coaching Client
"Incredibly encouraging, always pushing me to do my best while making sure I'm having fun and learning."
Lisa, Coaching Client
“Just finished a PT session with Patrick gets you feeling motivated again to keep on coming more consistently!”
Ready to get started?
If you're ready to build momentum, it all starts with one simple step.
Read through the checkpoints below. If this sounds like you, hit the button and complete a free energy quiz. That’s all I need to understand your goals, identify weak points, and start building your personalised plan.
✅ You’re ready to commit to the process and follow your training and nutrition plans
✅ You’re prepared to work hard, stay consistent, and keep your focus
✅ You want real results: to lift more, lose more, and feel better than ever before
✅ You’re ready to change your life – for good
If that sounds like you, let’s go.
Click below and take the first step.
Everyone Has the Power to Change
I'm on a mission to help as many people as possible transform their health, reach their fitness goals,
and live with more energy and fulfilment. For me, fitness isn’t just about working out. It's about
empowering people to overcome obstacles, unlock their full potential, and build sustainable habits that elevate both the mind and body.
No matter where you’re starting from, I believe you deserve the support and guidance to create real,
lasting change.
My Background
I’ve been active for as long as I can remember. Thanks to my parents, I picked up a tennis racket at
the age of five and never looked back. I went on to compete throughout my youth and eventually
played full-time for three years after university.
It was during that chapter that my deeper journey into health and fitness truly began.
Over the last decade, I’ve taken everything I’ve learned through education, research, and lived
experience and applied it to helping others improve their lives. One thing has become crystal clear: if
your health isn’t in place, nothing else truly works. You can have financial success, a busy career, and
a full calendar, but if you don’t feel energised and well in your own body, life is a big struggle .
My purpose is to help you build that foundation. One that allows you to feel energised, confident, and
in control of your own wellbeing.
Fitness Is a Lifestyle - Not a Quick Fix
Achieving meaningful results doesn’t happen overnight. It takes commitment, consistency, and a
willingness to shift not just your habits, but your mindset. That’s where I come in.
Through structured support, accountability, and an approach that treats both mind and body as one,
I’ll guide you through the process of real transformation step by step. My role is to help you stay
focused, build resilience, and achieve the goals that you never thought were possible. When you start
to build better days on a more consistent basis, the bad ones stop showing up!
